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Are Your Ready for VFP 365?

Are Your Ready for VFP 365?

Are you ready for VFP 365? A Fitness and Nutrition program designed to get you into the best shape of your life. We build a Year round program for you, 365 days a year we support you. the best part its only one dollar a day.  Fitness Everyone deserves a...
Why Fitness is so Important

Why Fitness is so Important

Why Fitness is so Important I am starting to see more people working out and trying to stay fit with the arrival of spring. However there are still too many people beating around the bush. So here are a few reminders of why YOU need FITNESS in your LIFE! Being...
5 Ways to Improve Your Nutrition

5 Ways to Improve Your Nutrition

5 Ways to Improve Your Nutrition Nutrition is a commonly debated topic in our society. It seems like everyday a new fad comes out claiming to lose fat and gain muscle quickly and safely. The information that fitness and health professionals are giving out is really...
What is a Good Leader to You?

What is a Good Leader to You?

In my own opinion a good leader has a few key qualities. Such as Determination, Empathy, Honesty, Inspiring, Optimism, and confidence. So why these 6 qualities? I will explain my reasoning briefly for each reason. Confidence – I want to start with confidence...